https://www.sientemas.co/blog daily 0.75 2025-05-13 https://www.sientemas.co/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-lnh4b monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.sientemas.co/blog/beetsalad-37stf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.sientemas.co/blog/goldenmilk-49433 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.sientemas.co/blog/carrottahini-6b29m monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.sientemas.co/blog/watermelonsalad-yyf6m monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.sientemas.co/blog/face-mask-d3ry6-jm3kc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.sientemas.co/blog/face-mask-rlyfn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.sientemas.co/blog/ginger-soda-k6hb7-w85w4-9k6xr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.sientemas.co/blog/ginger-soda-k6hb7-by5h7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.sientemas.co/blog/pea-amp-goat-cheese-crostini-ppt49 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.sientemas.co/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-f9fy7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.sientemas.co/blog/ginger-soda-jcapl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.sientemas.co/blog/category/Recipe monthly 0.5 https://www.sientemas.co/blog/category/Wellness monthly 0.5 https://www.sientemas.co/blog/tag/Beauty monthly 0.5 https://www.sientemas.co/blog/tag/Breakfast monthly 0.5 https://www.sientemas.co/blog/tag/Autumn monthly 0.5 https://www.sientemas.co/blog/tag/Winter monthly 0.5 https://www.sientemas.co/blog/tag/Dinner monthly 0.5 https://www.sientemas.co/blog/tag/Summer monthly 0.5 https://www.sientemas.co/blog/tag/Skin monthly 0.5 https://www.sientemas.co/blog/tag/Snack monthly 0.5 https://www.sientemas.co/blog/tag/Drink monthly 0.5 https://www.sientemas.co/blog/tag/Spring monthly 0.5 https://www.sientemas.co/testimonials daily 0.75 2023-08-19 https://www.sientemas.co/about daily 0.75 2023-08-30 https://images.squarespace-cdn.com/content/v1/60b6a613c4c7545d8c8603f8/4efeb5aa-8b87-4d9e-9cda-17a4b9857cab/8AFC8521-719A-4B9E-A702-645584623429.jpeg About - Meet Geselle As a child I always knew I was meant to serve others but I just did not know how that looked. I always thought that being a Special Education teacher was my calling, especially growing up with a little brother with Down syndrome. My co-workers would always comment on my patience and my unique way of connecting with children with disabilities and behavioral needs. My assistant principal even called me “Anne Sullivan,” which I felt was such a huge honor since she was the first person to teach a child that was blind and deaf. Unconsciously knowing at the time, it was through my teaching career that I learned that I was able to connect with students in an emotional and mental level. I was able to tap into their way of thinking and support them in understanding how to appropriately channel their emotions. So when the opportunity arose to join the Social Emotional Learning Committee I dove right in. It wasn’t long after until Reiki found me. My friend mentioned having a session and my curiosity led the way. Looking back, I now understand that it was my soul that was yearning for more and wanted to connect with me on a deeper level. https://images.squarespace-cdn.com/content/v1/60b6a613c4c7545d8c8603f8/1624921278338-T4KNS0Z691FGZ2ED9IM7/DSC_3623.jpg https://images.squarespace-cdn.com/content/v1/60b6a613c4c7545d8c8603f8/1624921302362-BQWR3ZTC1CFXVQ6GLXZX/DSC_3766.jpg https://www.sientemas.co/reiki daily 0.75 2023-08-30 https://www.sientemas.co/home daily 1.0 2024-11-02 https://images.squarespace-cdn.com/content/v1/60b6a613c4c7545d8c8603f8/7f591da6-0315-499c-8049-c0990b21f255/CACD3995-947B-42EE-B166-F318BF5AE08A.jpeg https://images.squarespace-cdn.com/content/v1/60b6a613c4c7545d8c8603f8/be3c9af9-6e1c-4cf7-b8d7-a253e829e9e7/62E0C6A1-1AF2-43FA-A12B-A05C026C6718.jpeg Home https://images.squarespace-cdn.com/content/v1/60b6a613c4c7545d8c8603f8/44c49248-2427-40ca-8dc7-a7db35636e22/4C5F1C45-8217-4E86-A378-FDBAA67EACC1.jpeg Home https://images.squarespace-cdn.com/content/v1/60b6a613c4c7545d8c8603f8/6c869e32-9f4f-4dc4-9fa2-89cad7af1ce3/73C0C113-B24A-43DF-8E45-37CEAA41BA80.jpeg Home https://images.squarespace-cdn.com/content/v1/60b6a613c4c7545d8c8603f8/c17fcb35-6508-4bd0-8618-f62c5313b4f4/E2C7DC18-0A40-4261-A05B-08A6637B3C39.jpeg Home https://www.sientemas.co/akashic-readings daily 0.75 2023-08-30 https://images.squarespace-cdn.com/content/v1/60b6a613c4c7545d8c8603f8/437001e6-7518-49c9-88c1-9550a2c1d33c/IMG_3098.jpg https://images.squarespace-cdn.com/content/v1/60b6a613c4c7545d8c8603f8/0a209524-0f3a-47ac-9336-58701641c442/IMG_2504-2.jpg https://images.squarespace-cdn.com/content/v1/60b6a613c4c7545d8c8603f8/d7f8877c-2fca-4f01-be25-a139a9b745ae/IMG_1567.PNG Akashic Records Readings https://images.squarespace-cdn.com/content/v1/60b6a613c4c7545d8c8603f8/d7f8877c-2fca-4f01-be25-a139a9b745ae/IMG_1567.PNG Akashic Records Readings https://images.squarespace-cdn.com/content/v1/60b6a613c4c7545d8c8603f8/59e2eee3-8d41-4e6d-9ad5-0ae0c1aeb404/IMG_1567.PNG Akashic Records Readings https://images.squarespace-cdn.com/content/v1/60b6a613c4c7545d8c8603f8/a724ae6a-8177-472e-b987-c5ea9777944e/IMG_1567.PNG Akashic Records Readings https://www.sientemas.co/contact daily 0.75 2021-06-28 https://www.sientemas.co/dd-sessions daily 0.75 2023-08-30 https://images.squarespace-cdn.com/content/v1/60b6a613c4c7545d8c8603f8/be3c9af9-6e1c-4cf7-b8d7-a253e829e9e7/62E0C6A1-1AF2-43FA-A12B-A05C026C6718.jpeg https://www.sientemas.co/contact-1 daily 0.75 2023-08-29 https://www.sientemas.co/holy-fire-karuna-reiki-session daily 0.75 2023-08-30 https://images.squarespace-cdn.com/content/v1/60b6a613c4c7545d8c8603f8/44c49248-2427-40ca-8dc7-a7db35636e22/4C5F1C45-8217-4E86-A378-FDBAA67EACC1.jpeg https://www.sientemas.co/seasonal-recipes daily 0.75 2025-05-13 https://www.sientemas.co/seasonal-recipes/winter-g3dhb monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.sientemas.co/seasonal-recipes/autumn-gf73e monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.sientemas.co/seasonal-recipes/summer-wkz5y monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.sientemas.co/seasonal-recipes/spring-k7sah monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.sientemas.co/meal-plans daily 0.75 2025-05-13 https://www.sientemas.co/meal-plans/immune-boosting-r9xmb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.sientemas.co/meal-plans/anti-inflammatory-53ybc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.sientemas.co/meal-plans/gut-health-tpgb4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.